Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!
Let’s talk about:
- Introduction
- Weight Loss vs Body Composition
- Pushing Training in a Calorie Deficit
- Meal Timing
- Balancing Macros
- Supplementation
- Hydration
- Refeed Days
- Quality Sleep
- Final Thoughts
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The Mind Muscle Connection