Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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Show Links:

• 4th And Heart Ghee 
• The Holistic Psychologist 
• Sami Spalter 
• Sami Spalter Episode 
• Bloom Colostrum 
• Clearstem Hair Care - Use Code POW for 20% off
• Revolve Red Top

Topics Discussed

• 00:00:00 - Introduction  
• 00:00:34 - Going to F1 with Aston Martin  
• 00:01:46 - Horse girl activities  
• 00:03:40 - Work updates & fertility  
• 00:07:57 - Ghee recommendations  
• 00:08:11 - Tips for staying motivated  
• 00:09:38 - Where is Fi?  
• 00:10:02 - Healing generational trauma  
• 00:11:40 - Fertility and body changes  
• 00:12:11 - Health space recommendations  
• 00:12:51 - Nutrition updates  
• 00:14:12 - Thanksgiving excitement  
• 00:14:57 - Little Mari  
• 00:16:55 - Austin life and mental health  
• 00:19:49 - Barrel racing and riding style  
• 00:22:27 - Hair care routine  
• 00:23:47 - Healing acne scars  
• 00:24:36 - Doula and homesteading  
• 00:25:10 - New products at Bloom  
• 00:25:33 - Trotting and cantering  
• 00:26:56 - Starting a podcast and dream guests  
• 00:29:46 - Sea moss and body insecurities  
• 00:30:38 - Staying inspired  
• 00:31:11 - Coffee order and marathon running  
• 00:32:16 - IV drips  
• 00:32:36 - Red’s personality  
• 00:32:59 - Overcomplication of the wellness space  
• 00:34:26 - Drinking your greens and supplement routine