Dial Emma S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?
Nov 20, 2023
The hosts of "Best Friend Therapy" discuss work break-ups, including being fired or making career changes. They emphasize the importance of recognizing unhappiness in a job and making changes, as well as setting boundaries. They also explore the emotional impact of redundancy and highlight the need for authenticity in professional relationships. The hosts provide advice on embracing change, self-compassion, and seeking support in navigating unexpected endings in the workplace.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Breaking Up with a Job: Reflections on Work Breakups and Career Changes
02:56 • 25min
Navigating Authenticity and Processing Redundancy
28:12 • 4min
Understanding Redundancy and its Emotional Impact
32:06 • 4min
Navigating Unexpected Endings in the Workplace
36:36 • 2min
Embracing Change and Growth
38:22 • 3min