S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?
Dial Emma
00:00
Breaking Up with a Job: Reflections on Work Breakups and Career Changes
This chapter explores various types of work breakups, including being fired, redundancy, quitting, and career changes. The hosts share personal experiences of feeling isolated and dissatisfied in their jobs, and discuss the importance of assessing one's needs and potential costs of staying in a psychologically unsafe work environment. They also touch on the parallels between work breakups and romantic breakups, emphasizing the value of recognizing unhappiness in a job and making changes, as well as strategies for managing overwhelming workloads and setting boundaries.
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