蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

最好的降血壓運動 / 一天能吃多少糖? | 閒聊EP95

Aug 21, 2023
29:43

三手菸殘留在衣服、沙發、等處物質,是隱藏的健康殺手!為了家人健康,請即刻遠離菸品

設籍桃園40歲以上有重度吸菸史及其同住家人,桃園市衛生局提供免費低劑量電腦斷層檢查,歡迎預約 https://fstry.pse.is/6r242u

本廣告由菸品健康福利捐支應


—— 以上為 Firstory Podcast 廣告 ——




? 蒼藍鴿使用的保健品牌「藥師健生活」:
? 輸入折扣碼「bluepig」享全品項9折優惠!
? 點我購買 ▶️ https://www.phargoods.com/
---
?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810
?信箱 ➤ bluepigeonn@gmail.com
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【各段重點】
00:00 「藥師健生活」魚油AD
01:59 腸胃炎大爆發
07:10 走路降低死亡率! 
12:28 運動降血壓的效果好嗎?
14:48 等長運動竟有效降血壓?
19:12 一天可吃多少糖?每日添加糖攝取量計算
24:05 憂鬱症好發季節
25:42 憂鬱症治療
 ---
#腸胃炎 #降血壓 #憂鬱症 #呼吸道融合病毒 #慢性病 #走路 #運動 #死亡率 #心血管疾病 #有氧運動 #等長運動 #靠牆深蹲 #添加糖 #精緻糖 #熱量計算 #憂鬱症治療 #口服抗憂鬱藥
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7
Line Voom ➤ https://ppt.cc/fW8IVx
Tik Tok ➤https://ppt.cc/fBehOx



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