The Fitness Business Podcast with Erin Dimond and Jordan Dugger 75. How to Know When to Bulk, Maintain, or Gain-Tain (Part 2)
Some of the questions we receive regularly: "I want to shrink my waist and grow my glutes. I want to get bigger and more ripped. I want to lose fat around my waist and grow my shoulders." All desirable outcomes with different strategies involved based on the individual. Today's episode is a deep dive into when to go into a bulk, maintenance, or gain-tain phase and how we would coach clients through the process both practically and with their mindset and wellbeing involved.
Topics Covered:
What a Meso, Macro, and Microcycles are
Gaintaining Principles
What To Do When the Scale Isn’t Moving
The Psychology of Self Image and Building Muscle
Minimizing Fat Gain
Why Eating At Maintenance If You Are “Skinny Fat” is Necessary
Stay Tuned for Mini-Cuts
Jordan's 5 Part Series on Cutting
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