Errin Smith | Overcoming Emotional Eating: A Personal Journey to Food Freedom, Shame Fasting, Keto Mistakes, & The Ultimate Health Optimization Guide KKP:732

Jan 26, 2024

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Today, I am blessed to have here with me Errin Smith. She is also known as “That Health Chick” Errin is an avid health and fitness fanatic who is expert trained in holistic health for over 10 years, and is a consultant for the top practitioners in the country, such as Dr. Dan Pompa and Dr. Zach Bush MD. She's also the founder host and producer of What We Crave: The Emotional Eating Summit.

From the challenges of disordered eating to the empowering path of rewiring the brain for freedom, Errin's narrative unfolds with authenticity and vulnerability. The exploration extends to her transformative shift towards a more carnivore approach, breaking free from restrictive dogmas and discovering the unexpected impact of a beef-centric diet. Along the way, she uncovers the vital role of salt in her keto journey, emphasizing the significance of understanding one's nutritional needs. The exploration culminates in a deep dive into the root causes of cravings, revealing a profound desire for connection and spirituality. Join Errin on this enriching journey, where each revelation contributes to a holistic understanding of well-being beyond the surface level of dietary choices.

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[04:20] Embracing Transformation: Errin's Journey Through Challenges and Cravings

- Errin emphasizes that personal growth often emerges from challenging experiences or "messes" in life.

- Errin sees her struggles with disordered eating as a transformative journey, and she believes that the difficulties she faced have led her to valuable insights and self-discovery.

- Errin suggests that what people crave, whether it's related to food choices or other aspects of life, is often rooted in personal challenges and experiences.

- Growing up in a time with processed foods and limited exposure to what she considers "real" nourishing food, Errin believes this early environment played a role in shaping her understanding of nutrition and influencing her later struggles with disordered eating.

[13:30] A Journey to Rewire for Freedom from Eating Patterns and Beyond

- Errin emphasizes the significance of understanding how the brain is wired, particularly in relation to eating habits. She describes a pattern where her brain was wired from a young age to associate various emotions and situations with the act of eating. This includes eating when stressed, happy, or bored.

- She mentions that the brain can be rewired over time, offering freedom from patterns like binge eating, anxiety, and stress.

- Errin suggests that the process of rewiring the brain not only applies to binge eating but can also address other behaviors such as anxiety and stress. She emphasizes the potential for absolute freedom on the other side of this rewiring process.

- Errin's insights highlight the complexity of brain rewiring, the potential for freedom from ingrained behaviors, and the individualized nature of the journey to health.

[19:10] Errin's Transformative Path from Disordered Eating to Wholesome Wellness

- Errin acknowledges that overcoming her disordered eating habits was not an immediate process. Letting go of these habits, which provided joy in a stressful job, took at least a couple of years.

- Errin mentions practicing "shame fasting" and highlights how disconnection from herself and her surroundings was a significant part of her struggle.

- Her reliance on food for joy and comfort made breaking the cycle challenging, emphasizing the emotional aspect of the journey.

- Errin describes making gradual but impactful shifts in her dietary choices. She moved away from excessive fat bombs and processed foods, opting for whole foods instead. Cooking from home, reducing reliance on seed oils, and focusing on quality sleep became essential elements in her journey to better health.

[29:50] Wellness through a Carnivore Approach

- Errin emphasizes the need to break free from the dogma and recognize that individual experiences and transformations may vary.

- Errin shares a significant shift in her health journey by adopting a more carnivore approach, focusing on consuming more protein from grass-fed, grass-finished beef. This change, combined with weightlifting, sleep, and other factors, became a game-changer for her well-being.

- Errin notes that practices such as incorporating more grass-fed beef into her diet and prioritizing sleep might seem too simple, but they had a profound impact on her overall well-being.

- Errin expresses a desire to share her experiences, particularly regarding the benefits of a beef-centric diet, with women struggling with binge eating disorders. She believes that the simple act of incorporating beef into meals could potentially help many women achieve positive transformations in their relationship with food.

[32:45] Salty Wisdom: Unlocking the Vital Role of Salt in a Keto Journey

- Errin learned a valuable lesson about the importance of salt in her keto journey. Not taking in enough salt contributed to adrenal fatigue and heightened stress levels.

- She emphasizes the significance of incorporating sufficient salt into her routine, particularly in the morning.

- Errin reflects on her experience with Bulletproof coffee and fasting, highlighting that what works for one person may not work for another. She found that she personally needs fat and protein from beef in the morning, and this realization became a game-changer for her overall well-being.

- Incorporating a beef breakfast with sea salt and an egg had a profound impact on Errin's energy levels and overall feeling of well-being. She describes it as a complete turnaround and emphasizes the importance of understanding one's own nutritional needs, especially in the morning.

[40:00] Errin's Exploration of Deeper Desires Beyond Food

- Errin emphasizes the importance of discovering the root cause of cravings, looking beyond emotional eating, binge eating, and food addiction. She believes that underneath these behaviors, individuals are often craving something deeper than just food.

- Errin interprets the core craving as a desire for connection to oneself. She highlights moments in life when people are fully engaged, such as celebrating a victory at a football game, dancing at a wedding, or witnessing joyous events like Christmas morning. In those moments, individuals are not preoccupied with food but are deeply connected and alive.

- Errin acknowledges the spiritual side of the deep dive into cravings. She shares her personal journey of pushing away spirituality due to toxic perfectionism in her Christian upbringing. However, she recognizes the importance of reconnecting with a higher power and finding purpose as part of the journey to peace from the inside out.

AND MUCH MORE!

Resources from this episode:

● Website: https://whatwecrave.com

● Email for free optimization guide: hello@whatwecrave.com

● Errin’s Instagram: https://www.instagram.com/that.health.chick/

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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