The Koe Cast Don't Make These Weight Loss & Muscle Gain Mistakes
Nov 26, 2021
Discover the pitfalls in the fitness journey that can derail your goals. Learn how to shift from a vanity-driven mindset to a disciplined, sustainable approach toward health. The importance of protein for energy and satiety is highlighted, along with personal reflections that celebrate transformational growth. Gain insights into balancing diet and exercise for long-term success, ensuring that your fitness path aligns with overall well-being.
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Weight Fluctuation Cycle
- Dan Koe repeatedly cut down to 195-200 pounds, focusing intensely on his fitness.
- However, he'd lose control during bulking phases, gaining weight and feeling unhealthy, leading to another cut.
Cutting Mindset as a Lifestyle
- Dan Koe realized his "cutting mindset" should be a lifelong approach.
- Discipline and progress, not restriction, are key to feeling good.
Maintain Before Bulking
- After cutting, focus on maintaining your weight before trying to bulk.
- This helps avoid overeating and allows for a controlled lean bulk.