(280) How To Dive into Deep Work and Stay Focused

Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share: 

-        How to distinguish traction from distraction

-        How to remove distractions

-        The core principles of deep work

-        How to get into flow

-        The natural cycle of the ultradian rhythm and how this helps your focus! 

And so much more!

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS: 

📘Indistractable, Nir Eyal 

📘Deep Work, Call Newport

📘Flow, Mihaly Csikszentmihalyi

WATCH NEXT: 

🎬 (186) Become Indistractable: Remove Distractions From Your Life

🎬 (006) The 5 Villains of Focus with Stoyan Yankov

🎬 (142) Ultimate Guide For Focus And Flow

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/  

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!