LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas.

ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training. 5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia.

LINKS:

• More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
• Follow Andrew on Facebook at https://www.facebook.com/starykowicz/
• More about Carl Read at http://www.carlread.com
• Follow Carl on Facebook at https://www.facebook.com/carl.read.12
• More about Ultraman Australia at https://www.facebook.com/UltramanAustralia/
• One Step Ahead study at https://www.jssm.org/hf.php?id=jssm-17-259.xml

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition