Understanding Anger as a Secondary Emotion

Anger is often recognized as a stand-alone emotion, but it frequently accompanies deeper feelings that need exploration. Many individuals struggle to identify the underlying issues, which can stem from past experiences or insecurities, such as low self-esteem. For example, a client discovered that his anger was a response to feelings of unworthiness instilled by his father's behavior, leading to significant personal changes. By acknowledging these underlying emotions, individuals can manage and ultimately reduce their anger, fostering healthier relationships and personal growth.