The Rachel Hollis Podcast 781: PEP TALK | Keep Going: Change is Hard, But You Are Strong
Mar 23, 2025
This motivational talk serves as a dose of encouragement for anyone grappling with change. It highlights that the difficulty of pursuing dreams and personal growth is a natural part of the journey. Instead of viewing struggles as setbacks, listeners are reminded that they are crucial steps toward becoming stronger. Embrace the challenges, and remember: progress often feels hard, but it’s a sign that you're on the right path.
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Embrace Discomfort in Change
- Just because change feels hard doesn't mean you're doing it wrong.
- Embrace the discomfort; it's a sign of progress, not failure.
Brain's Resistance to Change
- Your brain prefers familiar patterns, even negative ones.
- This makes change difficult because your old self resists.
The Toothbrushing Analogy
- Brushing your teeth, once a forced habit, now automatic.
- Similarly, new habits will become easier with consistent repetition.
