AI Snips
Chapters
Transcript
Episode notes
Worry Less by Reflecting on Solved Problems
- Recall problems your past self worried about that you have since solved or outlived.
- Remind yourself you will likely solve your current problems too, reducing worry and helping you enjoy the present.
Laura's Early Adult Struggles
- Laura shares her year in Washington, D.C., struggling with low pay and challenging dating.
- From her adult perspective, she sees those problems were temporary and solvable.
Use Past Resolutions to Ease Anxiety
- Think about a past worry that no longer bothers you and what helped solve it.
- Use this to trust that time, creativity, or new events will help solve current worries.