In this episode we talk about different routines and protocols to follow after a jiu jitsu class to retain the information and get the most out of learning. As they say, a good jiu jitsu class should make the mind more tired than the body. Hope you enjoy!

Checkout Jake's Outlier Community to get feedback on rolling footage, discuss jiu jitsu, and learn from other nerds like us.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

#17 What's the Best After Class Routine for Learning?