Embodiment Matters Podcast

In the Absence of the Ordinary: A Conversation with Francis Weller

Dec 30, 2025
Francis Weller, a psychotherapist and author dedicated to exploring grief and sorrow, shares insights on coping with today's challenges. He discusses the significance of what he terms a 'Rough Initiation' and how people can turn overwhelming emotions into communal strength. Weller emphasizes embracing sorrow through self-compassion and patience while advocating for beauty as a transformative force. He invites listeners to confront feelings of emptiness, promoting the importance of staying connected and tending to grief as a shared experience.
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ADVICE

Apprentice Yourself To Sorrow

  • Become an apprentice to sorrow by cultivating companionship with grief rather than avoidance.
  • Practice prolonged vigil and intimacy with difficult material to allow soul to reshape you.
ADVICE

Four Practices For Overwhelm

  • Use four core practices: self-compassion, turn toward feelings, seek beauty, and cultivate patience.
  • Prioritize these practices to respond well to overwhelm and support healing.
INSIGHT

Beauty Quickens Love And Action

  • Beauty quickens the heart and draws love outward, making sustained care possible.
  • Moralism alone won't change culture; beauty invites us to act from love.
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