Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!

Unfortunately, negative emotions have a tendency to compound, however there is building evidence that positive thoughts and behaviors (when practiced in contextually appropriate ways) can compound as well.

RESOURCES:

THE ARTICLE: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

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1275 || build + broaden positive emotions