In today's episode I go over how I set up my fat loss phase and how I manage the "during + after" portions as well. I'll go over things like...

---

-How do I set my calories and protein?

-How do I manage hunger

-What about my life changes in a deficit

-How long is the deficit?

-Am I nervous about anything?

-Do I take diet breaks?

---

Hopefully you'll know the answer after this episode🙂

--

Where to find me:

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL

46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative?