Benefits of keeping healthy blood sugar and when it's advantageous to stress the system
Get the most from continuous glucose monitoring
Muscle movement and insulin release
Glucose and insulin - when the relationship breaks down
How goals like adding muscle, longevity, and fat loss may require different ways of eating
Research on longevity and calorie restriction
Protein feeding and how much your body can absorb at a time
BCAAs and leucine
Thoughts on myostatin
Building muscle
Weight lifting principles
Effects of low magnesium and sodium

Find Thomas at https://fflmarlboro.com/.

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Thank you

Dr Mike

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