Laugh Lines with Kim & Penn Holderness Parents Weekend & Getting Bursitis
Oct 7, 2025
Kim hilariously navigates her new bursitis diagnosis after an ambitious run. Parents Weekend sparks emotional moments as they witness their daughter thriving at college. Dive into the quirks of Gen Z slang with the bizarre 'six seven' meme. They share laughs over perimenopausal memory lapses and discuss the surprising benefits of toe spacers for brain health. Plus, Kim reflects on her journey with alcohol and how it’s shaped her wellness goals. Get ready for a mix of humor and heartfelt stories!
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Bursitis After A Single Run
- Kim describes running three miles, then developing hip pain and being diagnosed with bursitis.
- She iced her hips during the podcast and joked about old-lady injuries and frostbite risk.
Train Smart For Pull-Up Progress
- Kim used ChatGPT to generate a six-month plan to reach an unassisted pull-up and immediately started strength training.
- Penn recommends progressive training, muscle memory, and using motivation tricks like imagining urgency to overcome fear.
Pausing Alcohol To Cope Healthily
- Kim stopped drinking after noticing she was using alcohol to cope with stress and cravings after dropping off Lola at college.
- She tracked 25 days sober and reflected on social pressures and personal boundaries around drinking.
