In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed.

Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula