00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John