Listen to episode 149 (and 150) before you listen to this one!
IFS Model - https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
IFS Study - https://www.tandfonline.com/doi/full/10.1080/10926771.2021.2013375?scroll=top&needAccess=true
Sue Carter - https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00914/full
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.