The Energy Equation How to Take Control of Stress & Build Daily Resilience Habits
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Mar 11, 2025 Dive into the intriguing dynamics of stress and its dual role in our lives. Explore how different stress levels can enhance or hinder performance, and discover the functions of your nervous system's accelerator and brake. Learn about the impact of chronic stress on recovery and the importance of recharging. Uncover practical techniques like mindfulness and nature connection to find balance and reclaim your energy. This journey tackles the science of stress and offers a toolkit to help you regain control over your well-being.
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Stress and Performance
- Stress is necessary for human performance and overall well-being.
- The Yerkes-Dodson curve illustrates how optimal pressure leads to peak performance and energy.
Physical Effects of Stress
- When stress becomes overwhelming, it manifests physically, not just mentally.
- Studies on rats have shown physiological changes due to psychological stress, like ulcers and thyroid issues.
Autonomic Nervous System
- The autonomic nervous system controls our internal bodily functions.
- It has two branches: the sympathetic (accelerator) for stressful situations and parasympathetic (brake) for calm.