Building Your Emotional Toolkit with Autistic Therapist Kathy Carter

On today's episode, I'm talking with guest Kathy Carter, an autistic cognitive behavioral hypnotherapist who works with gender diverse and neurodiverse clients. We will be talking about:

 - the type of hypnotherapy Kathy practices and why it's useful for neurodivergent people

 - what emotional literacy and emotional regulation are and how to improve your own and your family's with some really great practical tips

 - how to assess whether a medical health provider or a mental health provider is neurodiversity-friendly and neurodiversity affirming.

Learn more about Kathy Carter and her practice at arrivetherapy.co.uk and follow her on Instagram: https://www.instagram.com/yourholistictherapist/

Watch the video version of this podcast here: https://youtu.be/aI93yULs5Tg

Full transcript, show notes, and further resources available here: https://neurodiverging.com/building-your-emotional-toolkit-with-autistic-therapist-kathy-carter/

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