Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings

Brian Lewis Jennings (born October 14, 1976) is a former American football long snapper and tight end for the San Francisco 49ers of the National Football League (NFL). He played college football for Arizona State University, and was picked by the 49ers in the 7th round of the 2000 NFL Draft. He is a two-time Pro Bowl selection, having been chosen for the 2004 and 2012 Pro Bowls as a special teams player. He is the founder of Jennings 1-4-1, dedicated to developing the skill of long snapping. - from Wikipedia.com

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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