Ep.20: Learning to Know, Like + Trust Yourself

When you stop drinking, doing inner work around knowing, liking and trusting yourself again can be healing and empowering. 

For years you may have been meeting external expectations and caring for others over listening to your inner voice and intuition. 

By the time you’ve stopped drinking you may be so removed from your authentic self that you no longer know who you truly are or what you want and need.

Today my guest Tanya Ouhrabka is going to share ways that we can regain our “know, like, and trust” factor in life. 

Tanya’s a Life Coach who works with women to shift their mindset and perspectives in order to achieve self-acceptance. 

Tanya believes that when you realign the mind, body, and soul with the truth of who you are, what you desire, and your purpose - you “know, like and trust” yourself again, and can live a purposeful and passion filled life.

By releasing self-judgement and increasing self-confidence and self-awareness we’re able to be the healthiest and happiest version of ourselves.  

As someone who lost too many years of her own life to self-critical thought patterns and destructive behavior, Tanya knows the power to change our life lies within us, not externally. 

In this episode, you’ll learn:

• Why to stop looking outside yourself for validation
• How to be empowered by your inner compass and inner knowing
• How the ability to know, like and trust yourself will help you uncover what's truly best for you
• How to process inner and outer growth
• How to listen to your inner voice and follow your inner compass through the guidance of these 4 pillars:
• Self-care
• Nourishment
• Movement
• Authenticity
•  

Tanya is a survivor and thriver, former self-critic, and truth seeking storyteller, who is changing women’s lives as a certified life coach.

In addition to coaching, Tanya shares her inspirational story of transformation to groups of girls and women across the country. Additionally, she has just founded POWAR™, a community for women to authentically and transparently share and rise together.

Shownotes: www.hellosomedaycoaching.com/20

Grab your  Free Sober Girls Guide To Quitting Drinking

Grab Tanya’s Free Guide Seven Days To Y.E.S. - daily focus objectives and mantras:https://www.tanyaouhrabka.com/7-steps-to-yes

Links and Resources mentioned in this episode

Connect with Tanya Ouhrabka

Website: https://www.tanyaouhrabka.com/ 

Instagram: https://www.instagram.com/tanyaouhrabka/

Facebook: https://www.facebook.com/tanya.b.ouhrabka

Connect with Casey McGuire Davidson

www.hellosomedaycoaching.com

Casey @ Hello Someday Coaching (@caseymdavidson)

Listen to more podcast episodes to drink less + live more.