

Can Music Be Medicine? & Human Skills We Are Losing to Technology
6 snips Aug 26, 2024
Dan Levitin, a neuroscientist known for his groundbreaking research on music and health, reveals how music can actually treat illnesses, with profound effects on mental well-being. He emphasizes the importance of personal enjoyment in music and its role in enhancing creativity. Additionally, Graham Lee discusses the critical human skills we are losing to technology, such as navigation and face-to-face conversation. Together, they explore the impact of reliance on digital tools, urging listeners to reconnect with essential skills and the power of intentional music listening.
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Full Moon Sleep
- People tend to sleep less around the full moon.
- Studies show reduced sleep duration and quality during full moons, possibly due to moonlight's effect on melatonin.
Music Therapy for Parkinson's
- Parkinson's patients struggle with walking due to brain circuit degradation.
- Music at their gait's tempo helps them walk smoothly, even after the music stops.
Music Dosage
- The "dose" of music needed for health benefits varies by person and ailment.
- For immune system boosts, 20-30 minutes of immersive listening might show immediate results.