Send us a text

Hi, and welcome to episode #104 with Gin Stephens!

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.

A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years and has worked with adult learners in a number of settings.

She splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

Gin Stephens

FAST. FEAST. REPEAT. Gin Stephens

CLEAN(ish), Gin Stephens

Delay, Don't Deny, Gin Stephens

Why We Get Sick, Benjamin Bikman Ph. D.

Support the show

The Bookshop Podcast
Mandy Jackson-Beverly
Social Media Links

Ep. 2000 2000th Episode Milestone Top Pick | Special Episode