This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:

Choosing the right cassette for your smart trainer
How much sealant to use in a tubeless tire
Managing a warm-weather swimrun race
How Eric and Paula's Wahoo KICKR Run is holding up
Coping with a cold garage pain cave
Dressing for a cold marathon
Picking out an engagement ring for triathletes
Balancing biking and running when focusing on run races
Strength training: how much, and how often

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Wahoo Kickr Run Link

Cold Marathons, triathlon strength training, and more!