Do you have trouble turning off your brain? Spend your precious relaxation time ruminating about that tough conversation or fretting about the future?
There's a reason for that: Your amygdala's in hyperdrive. So how do you get it to chill out?
Try Chris Cooper's go-to exercise.
Links:
Level Method
Two-Brain Programming
Gym Owners United
"Think Like a Monk"
Notes:
1:23 – Why you can’t stop worrying.
5:43 – Get present with this simple exercise.
8:47 – What to do when you get distracted again.
