Keep Shooting 1st Time Clients
Sep 24, 2021
Discover strategies for working with first-time clients in the gym, focusing on the importance of communication and mental preparation. Learn how to build a foundation of stillness that enhances shooting skills. Dive into the art of basketball shooting as techniques progress from basic movements to advanced practices. Explore ways to isolate actions and develop mental resilience, ultimately boosting confidence and shooting efficacy for players.
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Begin With Open Dialogue
- Start by asking new players about their basketball background and feelings about their shot.
- Use open dialogue to gauge their mental approach and create a two-way conversation.
Start Simple To Observe Mechanics
- Begin sessions with simple catch-and-shoot and shots off the dribble to observe energy creation.
- Focus on how feet and hands move and mental responses to misses without setting shot-making goals.
Emphasize Stillness And Focus
- Teach stillness early to minimize unnecessary movement and calm the player.
- This helps clear the mind and center mental focus, improving shooting consistency.
