Foreplay Radio – Couples and Sex Therapy 509: Befriending Mistrust
Sep 12, 2025
Explore the complexities of mistrust in relationships and how it can hinder intimacy. The hosts discuss the importance of communication and emotional vulnerability in overcoming feelings of doubt. They share insights on recognizing and addressing mistrust, creating a supportive environment for trust to flourish. Key strategies include role-switching in conversations and embracing new dynamics without falling back on old patterns. Through personal experiences, they illustrate how confronting mistrust can lead to deeper connections and enriched relationships.
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Mistrust Is A Predictable Reaction
- Mistrust commonly appears when a partner makes a new move after years of an old pattern.
- The brain resists change because it prefers predictability and protection from hurt.
Great Sex Met With Disbelief
- A couple reported fantastic sex after a long sexless period and the partner still couldn't take the compliment.
- Their disbelief showed how unfamiliar positive feedback felt after years of the old pattern.
Plan For Mistrust Before Making Moves
- Anticipate mistrust and agree on how to respond before new moves are tried.
- Use role-awareness (mission vs caregiving hats) to stay on task instead of switching to protection.