Ep #409: Success and Your Feelings with Ryan Moran
Feb 17, 2022
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Ryan Moran, an advocate for emotional intelligence, dives into how feeling your emotions can pave the way to success. He discusses the importance of embracing discomfort to achieve goals and how processing feelings fosters personal growth. They highlight the transformative power of confronting tough emotions like fear and shame, emphasizing that true resilience is built through these experiences. Ryan shares personal stories of overcoming setbacks, illustrating how recognizing feelings can lead to clearer ambitions and greater achievements.
Embracing and processing emotions is essential for overcoming personal challenges and achieving long-term goals effectively.
Prioritizing clear objectives allows individuals to focus their efforts and avoid overwhelm, leading to a more fulfilling and balanced life.
Deep dives
The Importance of Focusing on One Goal
Setting clear priorities is essential for personal growth and success. One main focus allows individuals to avoid becoming overwhelmed by trying to achieve multiple major goals simultaneously. For instance, one speaker shared how he prioritized his personal life in the previous year over business goals, leading to a more balanced and fulfilling experience. This strategic focus fosters a sense of accomplishment and readiness to tackle new challenges when the time is right.
Harnessing Process Goals for Achievements
Process goals provide a structured approach to achieving broader ambitions, making it easier to measure progress. Instead of solely focusing on end-results, individuals can set smaller, manageable tasks, such as committing to specific activities regularly. One example illustrated includes planning to ride a stationary bike a certain number of times or scheduling meaningful one-on-one time with family. This strategy allows for greater flexibility and sustainability, ultimately leading to more significant accomplishments over time.
The Power of Processing Emotions
Feeling and processing emotions is crucial for personal development and overcoming challenges. Many individuals avoid feelings, leading to detrimental behaviors such as overeating or procrastination. By allowing themselves to experience emotions like shame or grief without avoidance, they can clear internal resistance and pave the way for growth. This process empowers individuals to embrace future challenges and remain resilient, knowing they can handle emotional discomfort.
Confronting Fear to Expand Life's Possibilities
Embracing discomfort and fear is fundamental to achieving personal and professional ambitions. When individuals confront their fears of failure and humiliation, they cultivate a mindset that propels them towards significant goals. One speaker emphasized that feelings of inadequacy or embarrassment should not deter action; rather, they should be accepted as part of the journey. Ultimately, facing these fears can enhance confidence and create larger opportunities, ensuring that individuals are not held back by their emotions.
How crappy are you willing to feel to achieve your goals?
In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.
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