We all know that uncomfortable feeling when we are around someone who is pushing us beyond our comfort zone. How can we understand where our own boundaries are, and effectively communicate those boundaries to others? Casey Jourdan works with neurodivergent people to develop coping skills, including setting boundaries, to live more fulfilling lives. She talks with Emily Kircher-Morris about the elusive ‘comfort zone,’ on episode 178.

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Casey Jourdan is a growth coach who is passionate about supporting neurodivergent individuals. She has a Masters in Mental Health, and personal experience with ADHD, Autism, and traumatic brain injury. Casey helps people create and celebrate who they are without the weight of society’s expectations. She walks with her clients to help them heal their past, reframe their present, and find their new path forward.

BACKGROUND READING

Comfort Zone Ahead, Construction in Progress