30. Why Willpower Does Not Work to Quit Porn Sustainably

In this episode, Danny discusses common pitfalls guys run into with the way they are directing their willpower energy when it comes to quitting a porn habit. He covers topics such as:
-over-reliance on external locus of control
-inefficient uses of willpower energy when focusing on your internal locus of control
-willpower is a limited resource
-if not all toward fighting directly against the urges/cravings, where to direct your willpower energy

And he even gives you a strategy you can start experimenting with that will not only conserve more willpower energy for those times you really need it, but also improve the quality of your day to day life in general. Leaving you with more energy to focus on the things you love.

Listen to the full episode now!

Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

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Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com

Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.