The Nugget Climbing Podcast

EP 239: Fundamentals — How to Start Weight Training

15 snips
Sep 16, 2024
Step into the weight room with insights on the SAID principle and progressive overload. Discover why climbers need a unique training approach, and learn effective workout planning using Rate of Perceived Exertion (RPE). Master the basics of weight training with essential compound lifts, while balancing climbing and strength routines for optimal performance. Delve into the importance of protein intake and recovery, debunking myths about dietary needs. Embrace the journey of strength training tailored specifically for climbers!
Ask episode
Chapters
Transcript
Episode notes