A Bite Size episode! Although sorry that it's not very bite sized. 

In this episode, I explore my own personal journey as a recovering people pleaser and how this was tangled up in bulimic and other eating disorder behaviours. I talk about 6 true costs of being a people-pleaser and then explain 6 ways to find freedom, embrace change and become more authentic.

I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training Day for counsellors

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training Day for counsellors

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html