7 Good Minutes 7 Good Minutes: Extra - Time moves at the...
Sep 20, 2025
Explore the transformative power of syncing with the present moment. Discover how this alignment can ease anxiety and enhance your relationship with time. Clyde shares insights on planning from a place of presence instead of urgency. Finish with a daily affirmation to embody this calming shift.
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Time Is Neutral; Your Relationship Matters
- Time itself is neutral and moves at the pace it should, the discomfort comes from our relationship to it.
- When we stop mentally racing ahead, our experience of time becomes richer and more satisfying.
Disconnect Makes Life Feel Rushed
- Feeling rushed comes from being mentally elsewhere while your body is present, creating a disconnect.
- Aligning attention with the present makes life feel like dancing with time instead of chasing it.
Match Attention To The Present
- Synchronize your attention with your actual experience by being where your body is and feeling what you feel.
- Plan from presence, make decisions from awareness, and pursue goals while staying alive to the journey.