Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind. This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present.
In this episode of Building Resilience, I delve into the intriguing concept of neuroplastic pain and mind-body syndrome. I had the opportunity to explore this topic with Dr. Howard Schubiner, whose insights shed light on how our brain can sometimes make the body feel physical symptoms. We discuss the criteria for identifying these types of conditions (FIT), and the profound implications for healing.
Links:
Resources:
- Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
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