Radical Health Rebel 122 - Overcoming Skin Conditions Using Ayurveda with Sondra Rubin
In this episode, I’m joined by Sondra Rubin, a Board Certified Ayurvedic Practitioner with extensive experience in the ancient healing tradition of Ayurveda. Together, we explore the fascinating connections between skin conditions, autoimmune diseases, and the healing potential of Ayurveda. Sondra dives into the Ayurvedic approach to skin health, shedding light on how internal imbalances can manifest as skin issues and autoimmune responses.
From understanding how diet, lifestyle, and stress impact skin health to exploring Ayurvedic treatments that target root causes, Sondra shares invaluable insights for anyone dealing with stubborn skin conditions or autoimmunity. If you’re interested in natural, holistic approaches to wellness, tune in to discover how Ayurveda can support radiant skin and balanced health from within.
We discussed:
0:00
Healing Skin Conditions With Ayurveda
12:10
Understanding Ayurveda Body Types
18:33
Natural Ayurvedic Eye and Sinus Treatments
25:34
Ayurveda for Skin Conditions
40:06
Ayurvedic Approach to Skin Conditions
48:15
Gentle Detox and Healing Process
58:51
Healing Hormone Imbalances and Autoimmunity
You can find Sondra @:
http://www.anuayurvedahealth.com
https://www.facebook.com/anuayurvedahealth/
https://www.instagram.com/anuayurvedahealth/
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/