E.146 How To Nourish Your Brain with Amy Lanza

This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.

In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.

We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive mindset and overall cognitive well-being. After all, the saying "you are what you eat" couldn’t be more true—we often underestimate just how much our food choices impact our body and mind.

This episode is your reminder of the incredible power of nutrition and simple ways to incorporate brain-boosting foods into your daily routine.

Tune in for inspiring insights and practical tips on eating with your brain health in mind!

Topics we explore:

The girl behind these delicious recipes -

First food memory 

How did food become your career

How has it been growing your instagram page 

Why are you vegan?

The movement towards people introducing more animal products into their diet - has this ever intrigued you?

The cook book and the journey in writing it?

Brain health

The foods that are particularly good for your brain?

Some of your favourite recipes from the book 

Feel Good Kitchen can be bought here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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