In this episode, Jesse Clark discusses the evolution of fitness and wellness in the fire service, highlighting innovative programs like Firehouse Strength and Conditioning and the development of a new entry-level physical fitness test for firefighters. We are also joined by Jesse’s daughter, Blakely for a bit. He emphasizes the importance of community, resilience, and proactive self-care in thriving through the challenges of a firefighting career. The discussion also touches on the significance of mentorship and the need for open conversations about mental health and wellness in the fire service. Because, what you do off the job, MATTERS!!!