EvolutionFM

The Science of Equanimity & Its Emerging Neurotech (Jay Sanguinetti)

Apr 25, 2024

Scientist and meditation practitioner Jay Sanguinetti discusses using cutting-edge technology to induce equanimity and mindfulness for mental health. The conversation explores integrating neuroscience, technology, and mindfulness to uplift humanity, focusing on precision brain stimulation, the science of mindfulness and well-being, and aligning self, society, and technology.

48:27

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Episode guests

Jay Sanguinetti

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Episode notes

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Quick takeaways

Using neurotechnology to induce states of equanimity for mental health support.

Integrating mindfulness into daily life promotes mental resilience and deeper purpose.

Deep dives

Modernizing Mindfulness Practices for Accessibility and Effectiveness

Modernizing ancient methods like contemplative practice, mindfulness, meditation, and yoga to make them more accessible to a broader audience through modern scientific tools and techniques. By not reinventing these practices but updating and modernizing them, more people can benefit from them, promoting mental resilience, well-being, and autonomy over mental health.

Introduction

2min

Exploring Precision Brain Stimulation for Equanimity & Mental Health Paradigm Shift

2min

Exploring the Science of Mindfulness and Well-being

2min

Integrating Ancient Practices into Modern Technology

30min

Aligning Self, Society, and Technology

12min

Closing Gratitude and Guest Information

2min

What if instead of subscribing prozac, the medical system provided mental health support by using cutting edge technology that dropped you into a state of equanimity and wholeness?

And then what if this was followed by an ongoing mindfulness protocol that made accessing it regularly part of your life?

This upgraded vision of helping people be happier and healthier was the crux of the conversation with today’s guest Jay Sanguinetti.

Jay is a scientist, professor, entrepreneur, and meditation teacher. He currently co-directs the SEMA Lab (Science Enhanced Mindful Awareness) with renowned teacher Shinzen Young and is the Assistant Director at the Center for Consciousness Studies at University of Arizona.

In this conversation we explore how neuroscience, technology, and mindfulness are coming together to uplift humanity.

For full show notes: https://blog.scottbritton.me/s/evolutionfm-podcast