EvolutionFM cover image

EvolutionFM

The Science of Equanimity & Its Emerging Neurotech (Jay Sanguinetti)

Apr 25, 2024
Scientist and meditation practitioner Jay Sanguinetti discusses using cutting-edge technology to induce equanimity and mindfulness for mental health. The conversation explores integrating neuroscience, technology, and mindfulness to uplift humanity, focusing on precision brain stimulation, the science of mindfulness and well-being, and aligning self, society, and technology.
48:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Using neurotechnology to induce states of equanimity for mental health support.
  • Integrating mindfulness into daily life promotes mental resilience and deeper purpose.

Deep dives

Modernizing Mindfulness Practices for Accessibility and Effectiveness

Modernizing ancient methods like contemplative practice, mindfulness, meditation, and yoga to make them more accessible to a broader audience through modern scientific tools and techniques. By not reinventing these practices but updating and modernizing them, more people can benefit from them, promoting mental resilience, well-being, and autonomy over mental health.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode