Mega deep dive on the topic of alcohol and it's many effects on the body from a sleep, weight loss, and reproductive perspective plus much more! Topics include:

- Alcohol Overview

- Alcohol Toxicity and Weight Loss

- Social Component of Alcohol

- Moderate and Heavy Alcohol Use

- Alcohol Macronutrient Density

- First Pass at the Stomach

- DARE and SPARKS

- Detoxification Episode

- Email Newsletter

- Share, Rate, and Review

- Sleep

- Don’t Discount the N=1 Experience

- REM and Cognition

- Blue Zones Example

- Reproductive Hormones and Alcohol

- Hereditary Effects of Alcohol Use

- Cortisol Considerations

- Thyroid Hormone

- Leptin Levels and Fluctuations

- Metrics on Force

- Damage Control

- Different Types of Alcohol and Caloric Density

- “Hair of the Dog” Technique

- Alcohol as a Part of Our Culture

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