(278) Best Ways To Reduce Overwhelm 

Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.  

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/njZpKI5XBdM  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

WATCH NEXT:  

🎬 Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A  

🎬 Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg  

🎬 Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!