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Tom Bryant's Men In Mind
Simon Cowell on Covid anxiety, grief and burnout
Aug 30, 2023
Simon Cowell, British entertainment executive and television producer, discusses the benefits of therapy and the importance of prioritizing mental health. He reflects on his journey to therapy and regrets not starting earlier in life. They also explore the impact of music on mood.
01:02:01
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Quick takeaways
- Therapy can positively impact mental health and help navigate challenges such as depression, burnout, and grief.
- Seeking professional help during times of crisis, such as the COVID-19 pandemic, is crucial for managing anxiety and finding support.
Deep dives
The Importance of Therapy
Simon Cowell discusses his experience with therapy and emphasizes the importance of seeking professional help for mental health. He shares how therapy has positively impacted his life and how it has helped him navigate challenges such as depression, burnout, and grief. Cowell encourages others to prioritize their mental well-being and not be ashamed to talk openly about their experiences with therapy.
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Listen to the best highlights from the podcasts you love and dive into the full episode