ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's degree in Exercise and Sports Science, a Master's degree in Health and Exercise Science and a second Master's degree in Food Science and Human Nutrition. He is a registered dietician, exercise physiologist, Certified Strength and Conditioning Specialist, Author and a High Performance Triathlon Coach. We talk to Bob about his work in and around metabolic efficiency, nutrition periodization, high fat diets and his newest venture http://www.enrgperformance.com/

5 MINUTE FOCUS: This week to talk to Scott Longden of DNAeX http://dnaex.net/  Genetic testing is a new and exciting area in sports performance. DNAeX offer a simple saliva test that reveals information locked in an athlete's DNA to help them, perform better, eat better and get more out of life! THE GEEK OUT: Fluid and sodium intake – the latest research.

CONTACT US:

Go to http://www.fitter.co.nz for show notes and links.

Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information.

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition