The Psychology of your 20s 37. How to develop emotional intelligence in your 20’s
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Jul 18, 2022 Dive into the world of emotional intelligence and discover why it matters in your 20s. Learn how EQ differs from traditional IQ and its benefits for personal growth and relationships. The discussion reveals key components like self-awareness and empathy, showing how they can transform your decision-making and enhance connections. Plus, tips on navigating conflict and improving communication offer valuable insights for becoming the emotionally intelligent person you aspire to be.
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EQ vs. IQ
- Emotional intelligence (EQ) is different from IQ, focusing on social relationships and emotional awareness.
- EQ, unlike IQ which measures analytical skills, is a skill that can be learned and developed.
What is EQ?
- Emotional intelligence (EQ) is the ability to understand, use, and manage emotions positively.
- It involves effective communication, healthy relationships, and achieving personal goals.
Self-Awareness
- Self-awareness, the foundation of EQ, involves recognizing, understanding, and naming your emotions.
- It's about understanding why you feel a certain way and recognizing that events are innately neutral until we assign meaning.