The Over 50 Health & Wellness Podcast You Can’t Diet Your Way to Your Dream Body
Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.
Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body you want - without wrecking your metabolism in the process.
What You’ll Learn in This Episode:
✅ Why dieting alone fails 95% of the time (and how it actually slows your metabolism)
✅ The shocking truth about weight loss drugs and extreme calorie deficits
✅ How dieting causes muscle loss (and why muscle is the real key to staying lean and youthful)
✅ The Silver Edge Nutrition Pyramid – A simple framework for fueling your dream body
✅ The ideal workout plan for men and women over 50 (hint: it’s NOT hours of cardio)
✅ Why walking is the best cardio for fat loss and longevity
✅ The two lifestyle factors that are just as important as diet and exercise
If you’ve been struggling to lose weight and keep it off, it’s time to ditch the crash diets and focus on a sustainable, long-term strategy. This episode lays out exactly how to fuel your body, train for strength, and optimize your lifestyle so you can transform your metabolism and finally get lasting results.
Resources & Links:
🔹 The Lean Body Blueprint – Our #1 best-selling strength training program for men and women over 50:
https://go.silveredgefitness.com/lean-body-blueprint
🔹 Over 50 Fit Foundations – Perfect for beginners or those starting at home:
https://go.silveredgefitness.com/fit-foundations-1
🔹 Work With Us! Get 1:1 coaching and build a lean, strong, capable body you love:
https://go.silveredgefitness.com/6-month-body-reset--359f3
Support the Show
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Ready to stop dieting and start building your dream body? Tune in now! 🎧🔥
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: