Oxygenaddict Triathlon Podcast Transitioning from Pool to Open Water | Ep 534
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Apr 9, 2025 Dive into the transition from pool to open water swimming! Explore essential safety measures, like swimming in pairs and wearing bright gear. Learn how to acclimate to cold water with effective techniques. Discover key strategies for success, including sighting and drafting practices. Plus, get practical tips for removing wetsuits and boosting confidence in open water. Whether you're preparing for your first triathlon or just looking to refine your skills, this episode is packed with insights and advice!
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Swim Safety First
- Always swim at managed venues with safety cover such as lifeguards or rescue kayaks.
- Never swim alone in open water; use a buddy system for safety and visibility.
Cold Water Acclimation Techniques
- Acclimate to cold water gradually by splashing cold water on your face and dunking your face in cold water at home.
- Wear double swim caps, try cold showers, and practice controlled breathing to reduce cold water shock.
Practice Sighting Skills
- Practice sighting in the pool by lifting your head every 3-6 strokes to spot a fixed object at the lane end.
- This builds skills needed for navigation and staying straight in open water swims.